10 WAYS TO SAY NO TO FEAR THIS NEW YEAR

10 WAYS TO SAY NO TO FEAR THIS NEW YEAR

   It’s a new year and a new set of resolution. But how many will you actually see through to the end? And how many will fall by the wayside because of one simple four lettered word . . . FEAR.

Fear gets the best of us, whether it is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some point in our lives and it can be a real stumbling block that holds us back from being truly successful.

But don’t panic, there is a way to conquer these fears, and what better time to start than this New Year.

Here are my top 10 fast acting tips for you to conquer your fear this year:

1.     SEPARATE REALITY FROM PERCEPTION

See the reality of the situation for it is. Be rational and get clear on the facts. Soul search and explore your perception of the situation at hand.

2.     IDENTIFY THE TRIGGER

Isolate the specific aspects of the situation that trigger your fearful thought. What’s the worst that could happen? Change the way you look at these triggers and you will immediately change the way you react.

3.     KNOW WHERE FEAR LIVES IN YOUR BODY

Be in tune your fear lives in your body. Use it as an indicator to tell you when something needs to be addressed. What you are of are aware of you can act on.

4.     BECOME AN OBSERVE

When you observe something, you do it from a detached place. So if you become an observer of your fear, then you’re not in it and reacting instinctively.

5.     LISTEN TO YOUR INNER TALK

Monitor your inner conversations. When you hear negative self-talk, stop and change the script to positive talk. Keep repeating it.

6.     CREATE A NEW ASSOCIATION

When you feel fear, conjure up a picture of something or someone you love. Keep repeating this and soon your brain will associate your fear trigger with something much more pleasurable.

7.     CONSIDER THE WORST

Imagine the worst that can happen and come up with strategies that avoid or lessen the likelihood of it happening. What can you put to ensure that the worst-case scenario never happens?

8.     LOOK AT THE GLASS HALF FULL

Perception is a very powerful thing. And how you feel about your situation dictates how you respond. So think positively you’ll give yourself a much better chance of success.

9.     LEARN HOW TO CREATE SPACE

Because fear happens in the emotional parts of the brain, it’s natural to act instinctively. So when fear rises, break the fear cycle by stopping, creating space and breathing. This will give you time to calm down and allow your rational brain time to catch up.

10.                        MAKE IT SAFE

When you feel safe, there is no need for fear. One of the best ways to overcome fear is to create the safest environment possible, and that’s why it’s important to practice, practice and practice again.

Finally don’t let fear hold you back from reaching your goals and highest potentials this year. If you’d like some extra support and inspiration to say motivated and on track, then subscribe to my channel. Remember, it’s your life, your choice, so live your greatest life

    

The truth about your face.

THE TRUTH ABOUT YOUR FACE

       Do you know that your face is one of the most important parts of your body. Your face is the first thing people see when they look at you. The face is so important that ladies spend a lot of time and money in maintaining and making it look good to the eyes. Most of the expressions and emotions that we exhibit as human beings always show on the face. Whether you are happy or sad, angry, disappointed, depressed, excited and e.c.t, they all show on the face as well as a sick being. So, it is very crucial to understand how powerful the face is.

IMPORTANT TIP FOR YOUR FACE

    It is truly wise for one to take care of their face on a regular basis. Taking care of the face is not only about washing it and moisturizing it, it also involves being in a healthy emotional state. If one is happy and excited about life, the persons face always automatically glow and shine with life and energy, while the one with a weak emotional state like anxiety and depression will always look sad and gloomy. (And mind you, nobody wants to be around a sad, gloomy-looking face). When one looks at the mirror, he or she pays more attention to the face more than any other parts of the body because the face is very important

FACIAL AGING

    There are at least two very important benefits to maintaining a youthful appearance. First, your appearance has a profound effect on your self-esteem, which is a major factor effecting your mood, enthusiasm, and energy which empowers you to live a productive and fulfilling life. Aging transforms the face to create a tired, fatigued, drawn look that belies the essence of the person inside. So, if you don’t want to look old and groggy then you need to have positive outlook in life and try your best to be happy inside yourself. Take care of your face and take care of yourself as a whole. Peace and have a great day

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Importance of face washing

                              Importance of face washing

Most people are in doubt that regular washing of face before bed is not actually important but when the secret is unveiled to them, they will come up to the conclusion that regular washing of face with the appropriate cleanser is very important in maintaining healthy look.

Let’s take a good look at the importance

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Removing germs

      One of the benefits of face washing is for the removal of unwanted grime like oil, dust and debris. Every day the skin on your face is always covered with viruses, bacteria, pollutants, dirt but these impurities are removed by regular face washing to give you a good healthy and fresh look that you desire, without face washing your skin will be covered with thick layer of grime which makes it difficult to have a fresh look on daily basis

Maintaining good skin

    Proper skin cleaning clears pores of debris to prevent dirt build up, allowing the sebum oil to reach the skin surface unimpeded

Effect of not washing your face

·             One can develop an incredible itch which could lead to breaking of the skin

·        The skin will experience combination of severe dryness, redness and insufficient dehydration

·        Pores on the skin will become clogged resulting  in development of serious acne

·        Your skin will appear greasy and dirty

Important benefit

·           Cleaning before bed is essential to looking younger and stimulate the internal process that fight aging

·        Prevent skin dehydration and production of excess oil

·        Helps to maintain proper pore size

·        Very essential to keeping your skin looking radiant and healthy

Importance of using a cleanser

Removes makeup, pollutants, bacteria and unwanted debris off your but even if you don’t wear makeup, it’s important for removal of oil, dust and debris and it’s important to recognize the proper cleanser for your skin

Tips to right facial cleanser

·        Know your skin type and choose a good math

·        If you have dry skin avoid cleansers with heavy alcohol

·        People with oily skin you need a cleanser with a lower PH level

·        For sensitive skin you need a cleanser free from heavy fragrance and additives

·        If you wear a lot of  markup, you need a cleanser targeted towards removal

·        Select a cleanser with a balanced PH to maintain your skin to be natural balance

Conclusion

Face washing is very essential to all who desires to have a healthy and good looking skin by preventing bacteria, pore, dehydration etc

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